Join One of Our Sessions! Free, live, virtual on zoom
This Week:
8 pm ET/5 pm PT on Monday , Wednesday
9 pm ET/6 pm PT on Thursday
Noon ET/9 am PT on Friday
Sunday @ 7pm ET -Special Event
Each session is about 40 minutes, including 20 minutes of meditation and 15 minutes of community time.
Sunday Special events 45-60 minutes
View the full monthly calendar below and click on the button to enter our Zoom room!
Also, check out our YouTube channel and Resources section for recorded practices!
Special Events & Monthly Series
Sunday Special Event -Healing Session- Sunday 11/10 @ 7pm ET
Remote Reiki, with Lucia Maya-
Join in for this most special session, lead by Lucia Maya. Experience the healing and deep restorative power of Distant Healing—all remote on zoom!
This session is followed by a guided meditation to relax, and help you to move into your heart center and open you to the energies. The Reiki energies are sent in silence. These are Divine intelligent healing energies that will work with you to heal body, mind, heart and spirit.
To learn more about Lucia , please visit her website.
Special Event: Sunday November 17th-7 pm ET
With Rachel Zinman
Decision-Making with Grace: A Saraswati-Inspired Practice
Living with diabetes involves an intricate dance of decisions, often made from the wisdom of past experiences. In this special Saraswati Meditation session, we’ll create space to connect with the wellspring of inner knowing that guides us. Through the powerful tools of breath, visualization, and sound, drawn from the tantric tradition, we’ll explore the quality of deep, inner clarity that Saraswati embodies. By tuning into this presence , we’ll find steadiness in the face of life’s daily demands. Whether you're new to meditation or a seasoned practitioner, this session offers a sanctuary to pause, listen, and renew your sense of trust in your own wisdom.
Sunday 11/24 @ 7 pm ET Join in with Sam Tullman and Lauren Plunkett in this workshop that incorporates mindful movement, exercise and fitness for those living with T1D.
Lauren Plunkett RDN LD CDCES, is a registered dietitian and certified diabetes care & education specialist with over 31 years of personal experience living with type 1 diabetes. Her professional experience includes pediatric endocrinology, performance nutrition, and diabetes health coaching with expert knowledge of exercise and CGMs. In addition to her clinical experience, she serves as a writer, spokesperson, public speaker, indoor cycling instructor, and authored the award-winning book, Type One Determination.
Empathic Exchange Workshop, with Briana Schiavoni
Tues-November 26th 8pm-9 ET
Join in with the DiabetesSangha for this monthly gathering and workshop of Compassionate Communication, led by Briana Schiavoni.
Empathic Exchange is a supportive space for education in the art of NonViolent Communication (NVC) to promote self-compassion, authentic expression, empathic connection, and conflict resolution.The educational components from previous sessions are now available on our YouTube channel as well as our Resource page.
For more information on this event please email bschiavoni@mindfulmilestones.org.
November 27th-8 pm ET Special Event-Thanksgiving Gratitude Gathering & Meditation
with Peter Friedfeld
Join in with the DiabetesSangha for this Thanksgiving get-together with Meditation and Gratitude practice. All welcome.
Returning in December-Breathing and Wisdom for a Better Life
with Nick Heath
Join in with Nick Heath, the Breathing Diabetic, for this workshop and meditation. Nick is a treasured guest facilitator at the DiabetesSangha, his workshops are filled with simple take away techniques .
To learn more about Nick and his work, please click here
