Join One of Our Sessions! Free, live, virtual on zoom
This Week:
8 pm ET/5 pm PT on Monday , Wednesday
9 pm ET/6 pm PT on Thursday
Noon ET/9 am PT on Friday
Sunday @ 7pm ET -Special Event
Each session is about 40 minutes, including 20 minutes of meditation and 15 minutes of community time.
Sunday Special events 45-60 minutes
View the full monthly calendar below and click on the button to enter our Zoom room!
Also, check out our YouTube channel and Resources section for recorded practices!
Special Events & Monthly Series
SUNDAY DEC 15th, 7 pm ET
Remote Reiki, with Lucia Maya-
Join in for this most special session, lead by Lucia Maya. Experience the healing and deep restorative power of Distant Healing—all remote on zoom!
This session is followed by a guided meditation to relax, and help you to move into your heart center and open you to the energies. The Reiki energies are sent in silence. These are Divine intelligent healing energies that will work with you to heal body, mind, heart and spirit.
To learn more about Lucia , please visit her website.
Empathic Exchange Workshop, with Briana Schiavoni
Next up , January
Join in with the DiabetesSangha for this monthly gathering and workshop of Compassionate Communication, led by Briana Schiavoni.
Empathic Exchange is a supportive space for education in the art of NonViolent Communication (NVC) to promote self-compassion, authentic expression, empathic connection, and conflict resolution.The educational components from previous sessions are now available on our YouTube channel as well as our Resource page.
For more information on this event please email bschiavoni@mindfulmilestones.org.
Returning in January-Breathing and Wisdom for a Better Life
with Nick Heath
Join in with Nick Heath, the Breathing Diabetic, for this workshop and meditation. Nick is a treasured guest facilitator at the DiabetesSangha, his workshops are filled with simple take away techniques .
To learn more about Nick and his work, please click here
