All Times Eastern (ET)

In this meditation session with Rachel, we will be practicing the Tibetan Purification Meditation. In this meditation, we explore the nervous system on a subtle level and use color and breath to disperse stuck energy.

Rachel will talk about the nervous system and it’s connection with prana (life force) and how the Tantric practice of Visualization helps us to absorb the mind, drawing it out of its tendency to get stuck in thoughts.

She will also talk more about thoughts and the nature of thinking and how that relates to life with diabetes. Learning how to get our thoughts in perspective is a great tool in managing our mental health with diabetes, with meditation being ongoing. Not just when we sit for practice.

Source: https://zoom.us/j/97073084805?pwd=TStaTlNBMnBvNVEzRXZVdWxPdE5oQT09