All Times Eastern (ET)

"Harmonizing Body and Spirit: Breath-Centered Meditation for Physiological Balance with Diabetes”

In this workshop series, we will explore the profound relationship between the nervous system, diabetes, and our perception of life. Discover how conscious control of our breath can enhance self-regulation, reduce susceptibility to stress, find calm amidst chaos, and open ourselves up to new experiences. Join us as we learn techniques to improve our well-being and shift our attitudes and behaviors.

Series 1: Exploring the breath Oct 8

Series 2: Creating a container for calm Nov 12

Series 3:  Awakening energetic capacity Dec 10

Series 4: Expanding awareness Jan 7