Habits and Behaviour Change, with Becky Marval-O.T Reg. (N.S), Occupational Therapist and Diabetes Educator.

Join in as we welcome Becky Marval to the DiabetesSangha. Becky will host this interactive workshop "Habits and Behaviour Change"
Taking care of ourselves through health-supporting behaviours can be hard! In this workshop we will be discussing elements of behaviour change like how to prioritize by looking at feasibility, impact and our values and explore some habit hacks that might help start or maintain behaviour change. All welcome!