Being with Diabetes - Led by Brooke Cassoff and Sam Tullman

Week 4: Mindfulness & Self Compassion in Difficult Moments (Self-Compassion)

In Week 4, we will explore mindfulness and self-compassion. Life, especially life with diabetes, is often not easy. Challenging moments, large and small, greet us each day and often bring up difficult emotions in us. During this session, we will build on the mindfulness we’ve begun to develop through compassion-based practices, which can support us in becoming aware of and offering ourselves what we most need in any life circumstance. Practically, this can support us in recognizing and working with challenges and stressors skillfully when they (inevitably!) arise.

Five-week course. Advance registration required.