All Times Eastern (ET)

In this mindfulness and tantric meditation, Rachel guides you through a visualization practice that explores the concept of light in relation to the teachings of Vedanta.The session will begin with a short talk about light and how it is seen in the traditional wisdom teachings of the Upanishads. Followed by the meditation which emphasizes the exchange of light and life, dissolving the boundaries between inner and outer, and connecting you to the radiance of your true nature, consciousness. Through this practice, we cultivate warmth, confidence, and strength, accessing the limitless energy and light available to us any time anywhere.

Source: https://zoom.us/j/97073084805?pwd=TStaTlNBMnBvNVEzRXZVdWxPdE5oQT09