All Times Eastern (ET)-

Drop in for a short, beginner-oriented Qi Gong session with Sam Tullman, followed by time for silent meditation as a group.

Qi Gong (氣功 — cultivation of Qi, or energy) refers to a family of gentle moving meditation practices from China. You can think of this a bit like a Chinese form of yin yoga, except that rather than holding stretches for a long time, you’re going through different rhythmic, gentle movements to loosen your body and let energy flow more freely.